About
About Cassandra Cooper
My name is Cassandra Cooper. I founded Inner Calm Hobart because my core passion is Wellness and Growth.
My journey began in Hobart, where I ran my fitness business, Big Picture Training, until my family and I moved to Spain, where I led community fitness groups incorporating mindful practices. After years of training many types of people, from athletes to parents to retired to young professionals, I saw a common thread that led to me including mindful practices in my tailored wellness programs - a crucial element to growth and wellbeing. Along the way, I’ve come to see that true well-being requires more than just physical wellness. Finding balance, peace, and clarity in a busy world is crucial - it´s about creating space to express your full potential.
Inner Calm Hobart draws years of experience, particularly as a qualified Max Meditation System™ practitioner—a system suitable for new and experienced meditators alike. After working internationally, I am dedicated to helping busy professionals in Hobart find inner calm. I aim to provide a much-needed pause, offering space to breathe, reset, and find calm amidst the demands of modern life.
I encourage you to visit one of my weekly meditation sessions—you´ll be surprised at how easy it is!
My Credentials and Experience
With over 15 years of experience in health, fitness, and wellbeing, I’ve had the privilege of guiding individuals toward a more balanced and fulfilling life. My journey has spanned across continents, allowing me to integrate global perspectives into my approach. Here are the key qualifications and experiences that form the foundation of Inner Calm Hobart:
Certified Personal Trainer: I began my career in Health and Fitness, running my own business in Hobart and later leading community fitness groups in Spain, where I first incorporated mindfulness practices into my programs.
Kundalini Yoga Teacher: I am a qualified Kundalini Yoga instructor with extensive experience in teaching both online and in-person classes, helping students connect mind, body, and spirit through yoga and meditation.
Modern Mystery School Guide, Teacher, and Healer: As a certified Guide and Healer, I have a deep understanding of ancient wisdom and how to apply it in today’s fast-paced world. My certifications include:
Max Meditation System™ Practitioner: A highly accessible meditation system that suits both beginners and advanced practitioners, forming the core of what I offer at Inner Calm Hobart.
Chi-do Instructor: This moving meditation technique combines movement and mindfulness, creating a dynamic way to experience peace and stillness.
Stress Rescue Workshop Facilitator: I am qualified to lead this practical workshop that helps participants manage stress through simple, effective techniques.
Global Experience: Over the last decade, I’ve facilitated meditation and wellbeing programs for diverse groups in Spain, London, and online, helping individuals from all walks of life—especially busy professionals—find calm, focus, and mental clarity.
At Inner Calm Hobart, I bring together these qualifications and years of experience to offer you a space where you can step away from the hustle and stress of daily life, finding the peace you need to thrive both personally and professionally.
Services Offered
At Inner Calm Hobart, we offer weekly in-person classes and workshops designed to help professionals find balance, improve sleep, reduce stress, and cultivate focus.
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A 60-minute, 5-part guided meditation that combines techniques from around the world to promote physical relaxation, mental rest, focus, and clarity. This method is perfect for beginners but also beneficial for seasoned meditators. It’s the staple offering at Inner Calm Hobart—an hour of pure mental reprieve.
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A full-day workshop that delves into the true nature of stress, triggers, and mental overload. This foundational class equips participants with practical techniques to manage stress on a daily basis. It’s a day of deep examination and relaxation that leaves you feeling rejuvenated.
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A moving meditation that’s ideal for those who resist traditional seated meditation. This 30-minute session focuses on moving energy throughout the body and auric field, creating stillness and harmony. It’s quick, effective, and part of the Modern Mystery School system, available throughout the monthly schedule.
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Offered on demand, this system connects you with your higher self for guidance and meaning. It’s particularly suited to those already attuned to their intuition. New students must attend a 3-hour introductory class before joining regular sessions.
Whether you’re seeking an hour of tranquility or ongoing support, our sessions are crafted to fit seamlessly into your busy life.
Why Meditation?
Meditation is scientifically proven to reduce stress, increase concentration, and improve emotional health. It is a practical tool that enhances your senses and decision-making. Our classes are high quality, leaning on ancient wisdom to elevate your modern life.
As someone with a background in fitness, sports, and personal training, I’ve seen firsthand the benefits of meditation in enhancing performance—whether through visualisation, calming the mind before competition, or removing mental limitations.
Also noteworthy are high achievers, from Michelangelo and Shakespeare to Nikola Tesla and David Bowie, who incorporated meditation into their lives to elevate their creativity and productivity. Meditation is a powerful tool for harmonizing work-life balance, allowing you to operate at your best.
With practice and guidance, meditation is the key to balance, clarity and inner calm.
Start Your Journey to Inner Calm Today!
Ready to reclaim your inner calm? Join us for our next meditation class, or contact me for a free consultation.
Contact me.
innercalmhobart@gmail.com
0427 390 066
“The present moment is the only time over which we have dominion.”
— Thích Nhất Hạnh